Tip 3: Include plenty of fruits and veggies. More now than ever, it is important to include at least 5, but preferably up to 10, portions of your fruits and vegetables. They truly are nutrient powerhouses, providing us with the majority of those nutrients we discussed earlier! They also give us a whole host of phytonutrients, which are known to benefit our health, but close to impossible to squeeze into supplement. Fibre is also an important nutrient in maintaining a healthy gut. Did you know that large proportion of our immune system starts in our gut? Aim for as many colours and types of fruits and veggies as you can to get the most benefit. And remember, frozen veg and fruit are just as nutritious, and keep well for longer. So it’s a useful staple to have just in case you are unable to leave your home for a while.

Tip 3: Include plenty of fruits and veggies.

More now than ever, it is important to include at least 5, but preferably up to 10, portions of your fruits and vegetables. They truly are nutrient powerhouses, providing us with the majority of those nutrients we discussed earlier! They also give us a whole host of phytonutrients, which are known to benefit our health, but close to impossible to squeeze into supplement. Fibre is also an important nutrient in maintaining a healthy gut. Did you know that large proportion of our immune system starts in our gut? Aim for as many colours and types of fruits and veggies as you can to get the most benefit. And remember, frozen veg and fruit are just as nutritious, and keep well for longer. So it’s a useful staple to have just in case you are unable to leave your home for a while.

Leave a Reply